Low Carb Keto Chicken Noodle Soup Recipe

Need an option for a low-carb dinner? Try this keto chicken noodle soup in this recipe! Simply follow these steps to prepare a warm and filling meal at home in no time.

Ingredients:

One tablespoon of olive oil

1/2 cup chopped onion

1/2 cup chopped celery

1/2 cup chopped carrots

Two cloves garlic, minced

6 cups chicken broth

2 c shredded cooked chicken

1/2 teaspoon dried thyme

1/2 teaspoon dried oregano

Salt and pepper to taste

7 oz. shirataki noodles

Instructions:

In a large pot, heat olive oil over medium heat. Stir in onion, celery, and carrots; cook until vegetables are tender.

Add the garlic and sauté for 1 more minute.

Add chicken broth and bring to a simmer

Turn the heat down to low and stir in chicken, thyme, oregano, salt and pepper.

Simmer for 20 minutes.

Drain the shirataki noodles and rinse with cold water.

Stir in shirataki noodles into the pot and continue to simmer for 5 more minutes.

Serve hot.

Number 4 — Shirataki Noodles Shirataki noodles are perfect for a low-carbohydrate substitute for traditional noodles. These low-calorie noodles are made from the root of the konjac yam. If you are on a keto diet or in weight loss, this is just the right recipe for you.

Preparation of shirataki noodles institucions.

Remove the shirataki noodles from the package and set in a strainer in the sink. Your noodles will smell a little weird, but that is completely fine.

Shirataki noodles should be rinsed for 2-3 minutes under cold water to remove any residue from the manufacturing process. If you want the best, better to apply a filter.

Boil Water — Wait Until Your In-Ground Batch Biscuits Are Done Then Place A Pot Of Water On Top Side. Turn The Burner Underneath To Start Heating Up The H²0 Watch the water until it boils over. Reduce the heat if it is boiling a bit too vigorously.

Boil the shirataki noodles in boiling water for 2-3 minutes. Bring the noodles to a boil or soft, whichever you like. Noodles: Under-cooked noodles will be rubbery if you boil them for too long.

Use a colander to get rid of the water from the noodles, and rinse it under cold water once more.

At this point, heat up a pan and pour in some cooking oil. Cover the noodles in a pan and stir them every 30 seconds for 1 minute until they are evenly roasted. Ensure they're not glued to the form. Thicker noodle will take longer time to cook, thin won are quick then!

When the noodles are dry, then stir them to spread out drying as much as possible.

You can use Shirataki noodles in any great recipe or you just made them ready to go! They have little flavour on their own but soak up whatever flavours you add to them. I hope this helps!

Question: Instead of shirataki noodles, can I use tofu noodles?

Can you use tofu noodles instead of shirataki noodles? In fact, there are a few different kinds of shirataki noodle, such as tofu shirataki noodles that contain some tofu. The yams used in the-making of tofu shirataki noodles are called “konjac yam” which is the same as regular shirataki noodles, however; tofu adds a different texture and taste compared to standard shirataki noodles 1. Tofu shirataki noodle noodles are frequently used for soups and stir-fries.

Besides konjac noodles, what can we substitute for traditional high-carb pasta?

Try the different low-carb alternatives for traditional noodles. Here are some of them:

Spaghetti squash: This yellow-orange flesh starchy vegetable comes from North and Central America. When cooked, its flesh will flake apart with a fork into strands similar to spaghetti. With just 6.5 grams of carbs per 3.5 ounces (100 grams), spaghetti squash is only about one-fifth the number of carbs you'd find in an equivalent amount of pasta.

Spiralized vegetables: These are cut by a spiralizer — a kitchen tool used to slice vegetables into long strips that look similar to noodles. You can spiralize a variety of vegetables, but unlike zucchini, carrots and other root vegetables like turnips or beets are one of the most well-known options, as well as cucumbers. These veggie noodles contain 3–10 times less carbs than pasta, and are also rich in fiber, vitamins and minerals.

Eggplant lasagna: An excellent low-carb solution for pasta! The flavor is mild, though the texture can be quite meaty making this great in lasagna. You just have to cut up the eggplant into thin circles and use these instead of your sheets of pasta.

Cabbage: Similar to zucchini, cabbage is another veggie that can be used as a low-carb pasta replacement. Just cut cabbage in strips, and replace it with the noodles you use.

Cauliflower rice — This is prepared by using a food processor and blending the cauliflower florets until they look like rice grains. It is a low-carb alternative to rice or pasta.

So what are low-carb substitutes to rice?

There are so many rice substitutes if you want to lower your carbs. Here are some of them:

This is how Cabbage can rightly become the other vegetable to be happily introduced as low carb rice. All you need to do is cut the cabbage into small strips and use it instead of the noodles.

Hemp seeds: (31) Hemp seed also provides protein, fiber and good fats. These can serve as a low-carb rice or pasta alternative.

Mushroom rice — finely pulse mushrooms in a food processor until it resembles rice grains. The solution can serve as a low-carb replacement of rice or pasta.